Red Raspberry leaf

Red Raspberry Leaf (Rubus idaeus)

Red raspberry leaf is a nutrient-rich herb commonly used in herbal medicine for its numerous health benefits. It is packed with vitamins and minerals, including vitamins C, E, and B, as well as iron, calcium, and magnesium. Known for its astringent and toning properties, red raspberry leaf is often used to support women’s health, particularly in regulating menstrual cycles, easing menstrual cramps, and strengthening the uterus during pregnancy. It is also believed to aid digestion, reduce inflammation, and support overall wellness.

Traditionally consumed as a tea, tincture, or capsule, red raspberry leaf has been valued for centuries for its ability to promote reproductive health, balance hormones, and improve skin health. Its mild, earthy flavor makes it a soothing herbal remedy that can be enjoyed daily.