Lemon Balm (Melissa officinalis) is a fragrant herb from the mint family, known for its calming and medicinal properties. It has a mild lemon scent and is widely used in herbal medicine, skincare, and aromatherapy.
Benefits & Uses:
- Calming & Stress Relief: Lemon balm is well-known for its ability to reduce stress, anxiety, and promote relaxation. It is often used in teas and tinctures to support emotional well-being.
- Sleep Support: It helps improve sleep quality by soothing the nervous system, making it useful for those with insomnia.
- Digestive Health: The herb aids digestion by reducing bloating, gas, and indigestion.
- Antiviral & Antibacterial Properties: It is effective in treating cold sores and minor skin irritations due to its antiviral and antimicrobial compounds.
- Cognitive Support: Lemon balm is believed to enhance memory, focus, and cognitive function, making it beneficial for brain health.
- Skincare: Its anti-inflammatory properties make it a great addition to skincare formulations for soothing sensitive or irritated skin.
Reviews
There are no reviews yet.