Chasteberry (Vitex agnus-castus) / Vitex Seed
Chasteberry, also known as Vitex seed, is the dried fruit of the Vitex agnus-castus tree, native to the Mediterranean region and Central Asia. It has been traditionally used in herbal medicine for centuries, particularly for balancing hormones and supporting reproductive health.
Rich in flavonoids, essential oils, and iridoid glycosides, chasteberry is known for its ability to regulate the menstrual cycle, ease symptoms of PMS, and support fertility. It is also commonly used to help manage menopausal symptoms and hormonal acne. The seed works by influencing the pituitary gland, helping to balance progesterone and estrogen levels naturally.
Chasteberry is often consumed as a tea, tincture, or supplement and is valued for its gentle yet effective support of female reproductive health. It is also believed to have mild anti-inflammatory and mood-stabilizing properties. However, it should be used with caution in individuals taking hormone-related medications or those with certain medical conditions.
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